Very Lean Protein choices have 35 calories and 1 gram of fat per serving. One serving equals:

1 ounce Turkey breast or chicken breast, skin removed 
1 ounce Fish fillet (flounder, sole, scrod, cod, etc.) 
1 ounce Canned tuna in water 
1 ounce Shellfish (clams, lobster, scallop, shrimp) 
3/4 cup Cottage cheese, non fat or low fat 
2 each Egg whites 
1/4 cup Egg substitute 
1 ounce Fat-free cheese 
1/2 cup Beans- cooked (black beans, kidney, chick peas or lentils): count as 1 starch/bread and 1 very lean protein 
