Fruits contain 15 grams of carbohydrate and 60 calories. 
One serving equals:

1 small Apple, banana, orange, nectarine 
1 medium Fresh peach 
1 Kiwi 
1/2 Grapefruit 
1/2 Mango 
1 cup Fresh berries (strawberries, raspberries or blueberries) 
1 cup Fresh melon cubes 
1/8 th Honeydew melon 
4 ounces Unsweetened Juice 
4 teaspoons Jelly or Jam 
